Severe cases may lead to isolation, straining relationships, and increasing depressive symptoms.
Growing attachment to celebrities can result in social media dependency, poor health habits, dissociation, and, in extreme cases, celebrity worship syndrome or stalking.
The stigma around parasocial fans is decreasing as celebrities share relatable health stories and model positive behaviors.
Admiring a celebrity can boost self-esteem, provide confidence, and validation, and ease loneliness.
Celebrities promoting healthy habits can inspire fans to adopt better lifestyles and address health issues.
Celebrity interactions help fans feel included, fostering social connections and reducing isolation.
To avoid the negative effects of parasocial relationships, one must recognize that idols are media celebrities with curated personas that may differ from their authentic selves. Setting boundaries, practicing critical media consumption, and balancing time between celebrity content and daily life are essential. Exploring new offline interests and hobbies can also help maintain a healthy balance.